Monday bench against double reds
Ex wife pec (135lber by myself)
Shoulderok 2x10 each way
DB bench 55# 4x25 Lat pull down 3x10
Fat bar (35#) Add double red minis (80# band tension) Bar x 3 125x3 215x3 265x3 305x3 355x3 405x2 [I was all over the place on this set. It was a struggle to hit two where I've done this for multiple triples in the past.] 445x1 (525 at the top) [So I went for broke and ended up saving my psyche this training session. I'm better at singles, moreso mentally than anything else.] 305x10
DB high Tate press 50-60-70-80 x10
DB rows 100x15x3 sets
Pull ups 10x2
Grenade tricep push downs Grenade face pulls 5x10 each
I took it easy on the triceps and added some extra back work for today.
[youtube=http://www.youtube.com/watch?v=C1xBaZHtZ5w&edit=vd]
