The goal today was to test my 3RM for bench. Training has been going well. I've been able to keep my pec and bicep tendon healthy. Today's training went much better than predicted as a result.
Ex wife pec
Cut the volume on warm ups to stay fresh- DB bench 40# 5x10 Neutral grip lat pull down 3x10 Shoulder rok 2x5 each way 135x5 225x5 315x3 365x1 405x1 455x4 (Previous best was 445x3) Add slingshot 405x12
Spoto presses 315x6x3 sets
Dips BWx25 50#x25 50#x23 BWx25
Pull ups 10x2
Face pulls 5x10
Youtube is being a pain and won't let me upload the video, but if you have any interest in seeing me move the bar in a semi straight line four times from the bench position you can see it on my IG at THECASEYWILLIAMS
