Yessie is moving from Miami to Columbus this week so we decided she would drive to Columbia and I would fly in from Pittsburgh. We would meet up, train for the day, then finish the trip the next day.
Ex wife low back
Fat pad floor press- mastodon bar
These were more like a spoto press on the floor because your triceps never touch
3 chains per side (90#?)
Bar x 10x2 sets
150x5
200x5
240x5
290x5
330x5
380x3
Drop set
330x5x2 sets
Incline BB to a 2 board
135x10
185x10
225x20x2 sets
Fat bells tricep ext
6x10
Pec deck
3x20
Single arm tricep push downs
3x20
[youtube=http://www.youtube.com/watch?v=9hcR1OwR-xY&edit=vd]
