Monday heavy bench

Shoulder distraction

DB bench 4x25 55# Lat pull downs 3x10

Bench to a 1 board close/moderate grip 135x5 225x5 315x5 405x5x5 sets about 2-3 min rest

Spoto presses 315x6 315x4 -still bicep tendon issues

DB high Tate presses 60-70-80-80x8

Skull crushers with chains and a cable attachment 3x20

Speed/McGill pull ups 10 doubles

Grenade face pulls/tricep push downs 5x10 each

DB front and lateral raises 3x10 each