Monday last heavy bench before RUM8

Monday last heavy bench before RUM8

Shoulder distraction

DB bench 55's 4x25 Close grip lat pull downs 3x10

135x5 225x5 275x1 315x1 365x1 405x1 Add reverse light bands 455x1 495x1 (opener) 535x1 (likely 2nd attempt)

JM press 135x6 185x6 225x6 275x6

Single arm BB rows 3x10 each

DB flys 2x10

Pull ups 4x6

My cameraman was being a goofball today...

youtube=https://www.youtube.com/watch?v=OVytx0hjoN8

— Casey Williams
Tagged: Training Log
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