After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis Monday session was a leg day with the wife, and we cranked the volume up a bit more from last Monday. Things are slowly still beginning to feel better and better. I've been dealing with some minor nerve pain on my leg side, but it doesn't really inhibit me from training, so that's a huge plus. It looks like next week I'll be able to push even a tad bit more based on how this felt.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 4x12
B1) Leg Press 4x15
C1) Bulgarian Split Squats 3x10 per leg; then a 10 sec iso hold on the last rep of the last set
D1) Leg Extensions 3x10; then a drop set on the last set
E1) DB RDL 3x10 E2) Ab Wheel Rollouts 3x15
