Pretty good session today! Back was holding up and I was able to go a little bit heavier free weight which I haven't been able to in awhile.
SQUATS:
bar x bunch
140x5
180x3
220x2
255x1
265x1 (x4)
straight into...
185x5
135x5
^^^ (both dead-stop pause squats with a 4 second pause; no rest) ^^^
Deadlifts (light; feet together):
135x5
185x5
225x5
Leg Press:
270x5
360x5
450x5
540x8
630x8 (x2)
540x12
Leg Curls SS w/Leg Extension
some weight x 3 sets of a bazillion reps (pump work)
