Monday November 22nd

Monday November 22nd

 

Feeling good just weak. Still hate walking but have to do per Dr. orders. Here is what is did today.


Treadmill 6min. 2.3 MPH 5min. 2.8MPH 1min

Leg ext 3x10 2 sets 5 plates last set 6plates 1min

Leg curls 3 x 10 6 plates 1min rest

Abduction/Adduction. 3x10 5plates 1 min rest.

Am planning on drinking cold brew coffee everyday I have to function lol, for energy. Levels were good today.

— Chris Janek
Tagged: Training Log
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