Today I did…….
Treadmill 6min total. 4.5min 2.5, 3MPH 1.5min
Leg extension 3x8. plate 6/7/8
Leg Curls 3x8. Plate 6/7/7
Adduction/Abduction 3x8 5/6/6, 6/6/6
Calf machine 3x10 (no weight)
Cold brew for energy. Was in a lot of pain today. Some great days some not so great. But either way I am moving forward and will reach my goals I have set.
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