Shoulder distraction
DB bench 4x25 30-40-50-50 (Testing the shoulder/bicep tendon)
Close grip to a 2 board 135x5 225x5 315x5 405x3 (75%) 405x3 1 chain per side 405x3 2 chains per side 405x3 3 chains per side (90# at the top) 405x3 2 chains per side 405x3 1 chain per side
Swiss Bar Rolling tricep ext (lying on the ground) 145 4x6
Slingshot DB bench 115x25 135x25x 2 sets
DB flyes Seated hammer curls 4x10 each
Banded rear delts 3x20
405x3 +90# chains close grip 2 board
[youtube=http://www.youtube.com/watch?v=vCHmKbw7zVo]
(some nice comment by my special training partners in the second video, although I'm equally guilty)
135 DB'sx25 first set
[youtube=http://www.youtube.com/watch?v=xbqRUL-mT1U]
