Shoulder distraction
DB bench 55# 4x25 Lat pull downs 3x10 Tricep rope 3x10
Close grip 135x5 225x5 315x5 405x5x4 sets 455x2
Spoto press- close grip 315x3 405x3x2 sets
-focusing on eccentric speed and staying tight DB floor press 125x20 145x8
-Felt some pain/tightness in my left shoulder/bicep tendon so I thought it better to not push through it at this point.
DB high Tate presses 50-70# 4x10
McGill pull ups 10 doubles
DB front and lateral raises 3x10 each
Hammer curls 3x10 each
