After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comBack and bicep session in the evening in the garage. Overall not a bad session. Personal stress is starting to get a little crazy as we're trying to close on our house and get things for the wedding going.
Items Used in this Training Session Fat Lat Bar Zig Zag Bar
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Fat Bar Lat Pulldowns 3x8
B1) Standing Cable Rows 3x12
C1) DB Chest Supported Rows 3x12
D1) DB Rows 3x8 per arm
E1) DB Shrugs (Seated) 3x15
F1) Zig Zag Bar Curls 4x8-10
G1) Cross Body Hammer Curls 3x15
