More cardio and abs

More cardio and abs

Nothing like walking on the treadmill on a Friday night while the kid gets a swim lesson. Now that's intense! And exciting! And daring! And adventurous!

Not really but I did manage to get a nice little hair cut in between as well.

Treadmill

20 minutes at 3.5 speed

stir the pots

3x 10

these crunch my abs.

Done

Just trying to do something when I would have done nothing.

 

— NULL
Tagged: Training Log
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