Thurs, 21 Sept 17
Deload II
Hatfield Squats/Double Arm DB Curls/Scapular Depression
12x65
10x155
3x{10x245/15x20/15xBW}
Pushups/Standing Band Ys/ProSup
3x{20xBW/15xmicro/20ea}
More of the Load Droppoing
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