Mullet Deadlifts

Wed, 9 May 18

Heavy Lower @ BSG

First time training after work and I definitely need to bring another meal to eat after lunch, but before I head out to train. Other than being hungry bordering on hangry, this was a solid training day.

14" Car DL (using loaded barbell for front bar, a.k.a. Mullet Deadlifts)

barbell warmups:

10x45

6x245

4x335

switch to car deadlift frame with 500 lb tire:

5x45 + tire

5x135 + tire

5x225 + tire

3x335 + tire

4x335 + tire

6x335 + tire - Video

I had a false start on the last set because I was out of position at the start and I felt it as soon as I cracked the bar off the blocks so I reset and tugged again from a better starting position.

A post shared by Andy Deck (@andydeck) on May 9, 2018 at 6:17pm PDT

Stone Squats

2x6x225 - Video of 2nd set

6x250 - Definitely not pulling the stone as high here.

Standing Calf Raises/Reverse Hypers/Incline Reverse Crunches

2x{25x135/20x180/20xBW}