Coming off of USS Nationals last June I was sitting around 215. I tightened my diet up and from early June until my vacation in early October I dropped 19 pounds. I was weighing around 196 right before vacation. My goal was to get leaner for vacation and to get my bodyweight back down within striking distance of the 198/200 pound weight classes.
Post vacation my diet hasn't been great, but it hasn't been terrible. I'm waking up around 202 right now and I'm pretty happy with that. I think I'd like to stay between 200-208 for the better part of this next year. Makes for an easy weight cut if needed, or no cut when I go up to the 220 or 231 classes. I'll be competing in the 220s at Hope in December.
My current diet:
Off Days-
Breakfast:
2 scoops of protein (1 scoop of Level-1, 1 scoop of Phormula-1), Oatmeal, Honey, Peanut butter
Mid-Morning:
Tuna, rice, 1 scoop of protein (Phormula-1), peanut butter
Lunch:
Chicken, rice, green beans, olive oil
Mid-Afternoon:
2 scoops of protein (Level-1), fruit, peanut butter, granola
Dinner: (This varies, but the cals and macros are typically very similar)
Lean protein, carbs, veggies, olive oil
Training Days-
Breakfast:
1.5 scoops of protein (.5 scoop of Level-1, 1 scoop of Phormula-1), Oatmeal, Honey, Peanut butter
Mid-Morning:
Tuna, rice, 1 scoop of protein (Phormula-1)
Pre-Workout:
1scoop of Phormula-1, .5 scoops of Ignition
Post-Workout:
2 scoops of Phormula-1, 1.5 scoops of Ignition
Mid-Afternoon:
2 scoops of protein (Level-1), fruit, peanut butter, granola
Dinner: (This varies, but the cals and macros are typically very similar)
Lean protein, carbs, veggies, olive oil
