New Speed Block

New Speed Block

Tues, 22 Jan 19

DE OH/BP

Log C&J (clean once)

complex x 85

complex x 135 ------------

8x3x150

3x170

3x190

2x3x200

Enough strict press BS. Back to pressing with my legs.

Chain Close Grip Axle Bench (2 sets)

10x75 - Add chains

6x125

3x155 ---------

12x3x170

I didn't work up here because I didn't feel fast enough.

Close Grip Landmine Rows

10x90

4x135

2x180 --------

3x8x220

— Andy Deck
Tagged: Training Log
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