New Training Block, Who Dis?

Sun, 2 Nov 19

Block 1, Week 1, Day 1 - Assistance Work

I'm adding jumps back in to my training and also paying attention to my own notes that I make in my training notebook to make needed changes, such as adding in neck work.

Seated DB Box Jumps to 30"

5xBW

5x40 - Add weight vest ---------

3x5x40+15 - 40 lb vest + 15 lb DBs

CG Skull Crushers/Neck Flexion

15x65/---

8x85/--- ------------

3x{10x100/20x25}

WG Curls/Neck Extension

15x65/--- -------------

3x{10x85/20x45}