I took a week off from training period and let my body rest and recuperate. I needed it. For me at this point, rest and rehab are my best friends.
This first week back I just wanted to take it slow, have some fun and do some different shit that I needed.
Today was about working on my shitty sumo technique. At some point, maybe one day, I will get better at this movement. Im still working on it and that has to count for something....
Sumo pulls in breifs
1 x 135 - 1 1 x 225 - 1 1 x 225 - 1 1 x 315 - 1 1 x 315 - 1 1 x 365 - 1 1 x 365 - 1 1 x 405 - 1 1 x 405 - 1
GHR
4 x 10
Leg Press
4 x 10
Hack Squat
4 x 10
Cable Pull Thrus
4 x 10
BB Shrugs
5 x 50
Seated Rows
5 x 10
Abs
