I’m going to be working hard on my weaknesses, this will be week one of a three week training block.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
135 LBS W/ SHOULDER SAVER X 3/5
155 LBS W/ SHOULDER SAVER X 5/5/5/5/5
TRICEP DUMBELL ROLLBACKS
20 LBS X 8/8/8/8/8/8/8/8
LAT PULL DOWNS
90 LBS X 8
110 LBS X 8/8/8
BANDED PULL APARTS
20/20/20/20
FLYES
12/12/12
Building a bigger bench, one weakness at a time!
#teamoutlaw #teamelitefts #driven
