Trying to get jacked! Lol....
Standing DB Front Raises
6 x 20
Standing DB Side Raises
6 x 20
Seated OHP Machine
5 x 10
Seated Chest Press Machine
5 x 10
KB Shrugs with Bands
5 x 20
Forearm Grip Machine
5 x 25
Banded Face Pulls
10 x 20
Standing Calf Raises
5 x 25
Abs
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