Today is another grinder under the bar for squats but I had something different in mind for myself. I felt like I needed to test the waters. See where I was. Do something stupid....
I had thought about it all day a work. I wanted to squat 700 pounds raw today. So far I have felt good and my coinfidence is continueing to build. F@#k it! Lets go get it....
BB Squats
raw, close stance, belt
1 x bar - 3 1 x 135 - 3 1 x 185 - 3 1 x 225 - 3 1 x 275 - 3 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1 1 x 455 - 1 1 x 500 - 1 1 x 555 - 1 1 x 600 - 1 1 x 675 - 1 Added minis 1 x 700 - 1 - smoked!
Leg Curls
100 reps
DB Walking Lunges
100 reps
Calf Raises
100 reps
Abs
