My favorite day it seems. I get to rehab, burn some fat, get in shape and do easy stuff.... I am really working hard on these days to do more of what I just mentioned. It gives me the time to really focus on things that need addressing. Plus its kinda fun....
Stretching and Foam Rolling
Box Step Ups
100 reps
Box Jumps
30 reps
Battle Ropes
4 - 1 min cycles
Jump Rope
4 - 1 min cycles
Gripper Machine
100 reps
Calf Raises
100 reps
Triceps Rope Pressdowns
100 reps
Tsunami Bar Wide Grip Pulldowns
100 reps
GHR
100 reps
Abs
