Andy Deck2

OH Deload

Tues, 16 Apr 19

OH Deload

I actually did a deload day without trying anything new or changing around any of my training. It was kinda boring, but I felt better afterwards.

Log C&J

complex x 85

complex x 135

3x175 ---------

3x3x225

Paused AmBar Rows/NG DB Front Raises

8x175/--- -------------

3x{6x195/10x20}

Head Support Reverse Flys/Hypers

3x{15x12.5/15xBW}

 

— Andy Deck
Tagged: Training Log
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