Bench barx5x3 140x5x2 190x2 230x2 280x1 320x1 370x1 Shirt added 410x1 3bd 460x1 2bd 500x1 1bd 550x1 touch
Floor press with metal orange catapult 135x5 225x2 315x2 add catapult 405x2 495x2 545x2
Tricep cable pressdown 4 sets of 20
abs 4 sets of 12
Olympia Bound: Bench
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