Bench with Black Metal Catapult and my noodle barx5x4 140x3x3 190x3 230x3 280x3 320x3 add catapult 370x5 410x5 430x5 450x5
4bd lockout work with Orange Metal Catapult 500x3 550x3 595x3 640x3
Floor JM press 4 sets of 20
Abs 4 sets of 5 with 185lbs on bar
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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