Bench with Black Metal Catapult and my noodle barx5x4 140x3x3 190x3 230x3 280x3 320x3 add catapult 370x5 410x5 430x5 450x5

4bd lockout work with Orange Metal Catapult 500x3 550x3 595x3 640x3

Floor JM press 4 sets of 20

Abs 4 sets of 5 with 185lbs on bar

Marshall Johnson
Tagged: Training Log
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