Pec Deck rear delt 5 sets of 15
DB side raise 5 sets of 12 drop set
Cable rear delt crossover 4 sets of 12
Cable side delt 4 sets of 12
Single arm cable pressdown 4 sets of 30
V handle cable pressdown 4sets of 15
Skullz sets of 5 ending with 180lbsx6
Rope pressdown 4 sets of 20
Abs 4 sets of 15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
