MetroFlex Fargo!
Lat pulldown warm up sets leading to 4 sets of 12 3 drop sets
Plate Loaded seated row 4 sets of 12
Bent over CG row 5 sets of 10 ending with 5 plates
Lat pull through 4 sets of 15
DB curls sets of 15, 4 sets drop set 3 drops
Rev grip bar curl 4 sets of 15
Seated preacher bar curl 4 sets of 12
abs 4 sets of 15
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