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Olympia Deadlift Prep 2015: Cardio, getting my 275 on

Tuesday and Thursday

Eliptical 30min with Nubreed Insanity

Upper body machines(Tuesday) 3 sets of 20 each

Lower body machines(Thursday) 3 sets of 20 each

Abs 4 sets of 15

I am very optimistic, my weight has been pretty constant at 279 in the morning. I am strong and lighter than I was at this time last year. The Olympia should be both fun and awesome!

— Marshall Johnson
Tagged: Training Log
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