I am still in a bit of an off season for my squats so I usually play my squat days by ear. Today I was feeling exceptionally fresh so I decided to hit a heavy single. I have usually been staying around that 70-80% range working on being explosive but today I felt great and I took advantage. I am a huge advocate of the Single Ply M Briefs under my suit but I wanted to save my new pair for my meet prep for November. I decided to wear my multi ply Ace Pro's. For me these briefs work much better alone than under another multi ply suit. I hit a pr in these of 900lbs even.
Squats bar(60)x5x3 160x5 250x5 340x3 430x1 Add ace pro briefs 570x2 610x1 700x1 800x1 900x1(pr)
Leg press 6 sets of 12
Calf Raises
[youtube:https://www.youtube.com/watch?v=9WhfAhxwrTI]
