Olympia Deadlift Prep: Deathlifts

Olympia Deadlift Prep: Deathlifts

Deadlifts 135x5x3 235x3 325x2 415x2 Metal Single Ply M Briefs 415x2 505x2 595x2 645x2 685x2 700x2

Sumo Rack pull(briefs) 405x3 495x3 585x3 675x3 765x3

GHR 4 sets of 12

Abs 4 sets of 12

[youtube:https://www.youtube.com/watch?v=iOlM1c_BEqM]

— Marshall Johnson
Tagged: Training Log
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