Sun, 14 July 19
Block 3, Week 6, Day 1 - Assistance
Seated Box Jumps to 30"
5xBW
4x15
3x25 --------
3x30
3x35
3x40
Still holding a DB against my chest for the weight on these.
Dips/Close Grip Curls/Decline Fwd Step Downs
10xBW/10x65/10ea x BW
10x25/10x85/10ea x 20
10x45/10x105/10ea x 30
The decline was pushing my pinkie toes through the rapidly growing holes in my wrestling shoes which was pissing me off - time for new shoes.
I was in a crappy mood and getting worse at this point so I called it for the day. I'm glad I modified training to be less and quicker. I will probably continue this all week leading up to my deload (which I should probably just start early, but I'm not doing this time because I already have stuff planned out leading up to my next competition in a few weeks and my brain couldn't handle thinking about it today).
