One of those days where the empty barbell feels heavy.. But progress was made (Video)

..Today was one of those days where the empty barbell felt heavy - but it’s important to remember on those days that you can still (1) work technique (2) accumulate submax volume that fits into the greater scheme of training, and (3) condition. Always steps forward..

Sunday - Speed & Strength for SQ/DL + Conditioning

A. 5x2 Light Power Cleans

B. 10x2 + 1x8 on SSB Box Squats (short rest)

C. 6 Trips on Farmer's Walks w. 205lbs per hand

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A post shared by Joe Schillero (@joeschillero) on Sep 30, 2018 at 5:57pm PDT