Not sure what to do with your heavy bell? Just swing it, here is why.
Kettlebell swings burn a ton of calories, swing more, eat more.
Kettlebell swings strengthen the posterior chain and core muscles.
Kettlebell swings tone and define the upper back, traps and shoulder muscles.Kettlebell swings provide cardiovascular conditioning and is a major metabolic conditioning move.
Kettlebell swings burn fat, period.Tom Hayes
Swings x 10/10
http://www.youtube.com/watch?v=ON5Iva7b6_0
Sheri Swings x 15/15
http://www.youtube.com/watch?v=7h083qxPQOk
There are many variations of the Kettlebell swing. Enjoy all the benefits they have to offer and the best part is they require such little space and only one piece of fitness equipment.
#kettlebellswings #elitefts #driven
