I usually train on Wednesday and Thursday because it fits in my work schedule. Unfortunately this week something came up on Thursday at the last minute and I wasn't able to train. Not a big deal but frustrating.
Wednesday 01.22.2020
Step-ups - low box
worked up to 5 sets of 10 steps per leg holding 75-pound dumbbells
Good Mornings - used buffalo bar
used 185 for 5 sets of 8 reps
dimel deadlifts
135 for 3 sets of 20 reps
band walks -
short mini band around feet for 2 trips of 50 feet
