It’s hard trying to keep up with the guys while training but somehow I always manage. Today’s training was nothing short of hard, extreme, exciting and different. In fact, I haven’t squatted for months and months and today, I decided to try some squats. To my surprise I didn’t forget how and I had no knee pain.
I am also working hard on my deadlift form. It’s coming along great, patience and understanding are key.
REVERSE HYPERS
280 LBS X 15/15/15/15
SAFETY SQUAT BAR GOODMORNINGS
15/15/15/15
SAFETY SQUAT BAR BOX SQUATS
156 LBS X 5
276 LBS X 2/2/2/2/2/2/2/2/2
DEADLIFTS
256 LBS X 3
306 LBS X 2
366 LBS INCLUDING CHAIN WEIGHT X 2
410 LBS INCLUDING CHAIN WEIGHT X 2
470 LBS INCLUDING CHAIN WEIGHT X 1/1
ADD ORANGE BANDS TO DEADLIFTS WITH CHAINS
PULLING 550 LBS AT TOP WITH BAND TENTION
1/1/1/1/1/1
STRAIGHT LEGGED DEADLIFTS
15/15/15/15
GHR ROWS
70 LBS X 10/10/10/10
These are the best pulls I have ever done. Building a stronger back is part of project build a bigger deadlift. I think by just changing my technique I can pull a PR deadlift.
#everydayisaschoolday #buildaback #teamelitefts
