Sat, 3 Aug 19
Block 2, Week 2, Day 1 - Assistance @ RIC YMCA
No events this weekend because I had plans with my family in Richmond and I couldn't train early enough to do events so we went to the Y and I did my assistance day a day early.
SG Cable Rows/Fwd Heel Taps (6" box)
15x120/---
10x140/10ea x BW
10x160/10ea x 10
10x180/10ea x 25
The added height of the box was a little much on my left calf with adding in additional wight by the last set.
Triceps Pushdowns/Single Leg Seated Calf Raise
2x{10x80/15ea x 25}
10x90/15ea x 25 - This last set I felt like I went a little too hard and my left calf was hurting more at the end. I may be an idiot.
KB Complex
2 rounds with 2x35 lb KBs
