I'm currently training just to train. Life has been pretty busy and stressful these past few weeks and months, so I'm going back to my roots. I'm training because I love to train. It's my release, my escape. Currently I'll be following a upper/full body/upper split. I'm taking a break from events at the moment and just putting in work and enjoying training again. I'm sure I'll get my eyes on a competition at some point in the future, but not right now.
6.27.15
A. Strict Overhead Press
135x5
190x5
215x3
240x3
165x10
165x10
165x10
A2. Blast Strap Rows
5 sets of 10
B. DB Rear Delt Raises
3 sets of 15
C. DB Curls/DB Hammer Curls Superset
15/10 for 3 w/1m rest
D. Hanging Leg Raises
3 sets of 10
E. Band Tricep Pressdowns (EliteFTS Gray Band)
25, 20, 15
