Pause Squats: 05/29/2018

Pause Squats: 05/29/2018

11 days out, so taking things easy from this point on with squats. Pause work today FELT AWESOME. Like awesome awesome. I am really happy with how things are shaping up.

Pause Squat: Bar x8 135x5 185x5 225x5 265x5 285x3x5

GHR: 5x10

Single Leg Leg Press: 5x10

Leg Ext: 3x20

Walking Lunges: 3x20 steps Went outside for these, which was wonderful in the warm weather

— Meana Albersworth
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