Peak Phase WK3 Day 2: Possibly my longest bench press ever

Workout

Aerodyne Bike: 3-5 min

PVC Pipe Roll Lats: 3-5 min

Wall Arm Circles

Reverse Hypers: 2x15

Cobra Pose Stretch

 

Squat:

315x1

345x1

365x1

375 - longest bench ever

390 + Blue Slingshot

405 x2 + red slingshot

 

 

Session

This session was ROUGH, I was not expecting to almost be stapled with 375, especially since last week went SO well and the prep meet 360ish moved super fast. I was pleased that I grinded this out and not have a repeat of Monday. I was having a very hard time with lat activation so hoping I am still recovering from the travels of the weekend prior