A couple weeks ago if you read my blog you would have saw I pulled something while deadlifting. It appeared to be tricep/lat related. I was right, the bruising is coming out now. The pain has subsided and I had a treatment from Dr. Ken. ROM is better and I am back to training.
I listen to my body, regardless of how hard people think we push our bodies.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
125 LBS X 5
135 LBS X 5
155 LBS X 5/5/5/5/5 WITH ELITE SHOULDER SAVER
I decided to call it here and give my arm a bit more rest. Still having a bit of pain in my pec which I don't know if it's related but it hurts regardless.
#injuriessuck #teamoutlaw #driven
