Today was a medium day. I wanted to get in and get out with some work done but in the 80-85% range.
Sumo
I worked up to 600 for a single. My hams and glutes feel strong and I look forward to trying to move something in the 90-95% range
Trap bar shrugs
Worked up 400 for 8
This bar is great. I got it on the site for 194.00 shipped. What a deal.
Arched back gms
225 for x 3 x 8
Done.
Solid work out. I may deload next week and come back with a heavy day and tried to move some things.
My first batch of home brew was ready today. I was very eager to crack it open and have a glass or 10. For my first batch it was good but not great. It tasted clean and the beer was clear. I did snafu on the conditioning temperature though. I stored the bottles in the basement and the 61 degree temp slowed down the carbonation. They were carbed up but not like they should have been. The novelty of drinking my own beer was high though so it didn't stop the wife and I from drinking it up during the blizzard. I'm bottling my third batch tomorrow.
