I'm currently in a two week off season focusing on volume and more bodybuilding style of training. I plan to pick back up to more powerlifting training starting on May 23rd, 2015. My goal for these few weeks is to allow for a bit more recovery on my joints and just have some fun.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comThursday morning I got in my back training for the week. I had to be up early to travel to Indy to meet up with some guys that I was handling at SPF Nationals down in Tennessee. This was a great session and I was in and out in no time. I personally enjoy training back probably more than any other body part as the exercise options to hit things are nearly limitless. This rounds out week 1 of the volume training and I will have one more week of this, and then back to some more powerlifting centered training. It's been a great break already though.
[youtube=https://www.youtube.com/watch?v=cELc9x5V044]
Items Used in this Training Session Elitefts E-Series Core Blaster Pro Mini Band
Warm Up Band Pull Aparts - 2x20 Pull Ups - 2x10 Push Ups - 2x20
A1) Meadows Row ramped up with sets of 8 3x8
B1) Lat Pulldowns 3x10 + drop set
C1) Band Straight Arm Pulldowns 3x15
D1) Standing Cable Rows 3x12
E1) Neutral Grip Pull Ups 2 sets of failure - held the stretch in the bottom for ~10 seconds
F1) Seated DB Shrugs with hold 3x10+10 - after 10 reps with the hold, knock out 10 reps with no hold
