People complain of their on going injuries. Me included. Stop and ask yourself what can you do about them. Are you doing evening you can to help control the pain or uprising issue?
I have set aside 15 min 3-4 times week for additional foam roll/ lacross ball/ deep stretching to help take the edge off my wide spread pain. Sometimes my joint pain is severe I get nauseated and light headed because it is so constant. Taking the time to work on my joint pain over the last 2 months has greatly improved my quality of life and my training sessions.
Pre- hab at home:
- 50 passes foam roller
- 5 deep stretches 1min 30 sec each
- 5min of trigger point therapy
