Currently: 4 Weeks into Post-Meet Training
Today I did my Interview with IFBB Pro, 5x Mr. Olympic Competitor and Team EliteFTS Bodybuilder Mark Dugdale. It was an awesome conversation and we covered a number of topics, including:
- The role of mental toughness in Bodybuilding
- Characteristics of top Mr. Olympia competitors
- Challenges of off-season for Bodybuilders
- How you define yourself and your legacy
- and more..
For Questions or Information Regarding the Peak Mental Performance Podcast, Coaching, or Programming, check out PeakMentalPerformance.org or contact me at joeschillero@gmail.com
--Competitively - My last competition was the USAPL Spring Classic in Columbus, OH April 1st; where I qualified for USAPL Raw Nationals. I am currently deciding on my next raw meet this year, and will likely also compete equipped again sometime early next year.
I'm currently the Fitness & Wellness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.
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