![PT Training [1/7-1/8]](http://elitefts.com/cdn/shop/articles/JQE_8696_34255c70-5a06-457b-b0b7-06edb2f7e3e7.jpg?v=1761797147&width=1500)
Saturday, Jan 7th, 2017
Squat Weight:185 lbs Reps Completed:5 Reps Intended:5 RPE:6 Weight:225 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:265 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Bench Press Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:6.5 Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8
Good Morning Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7
Sunday, Jan 8th, 2017
Daily Workout
Deadlift (sumo)
Weight:275 lbs Reps Completed:5 Reps Intended:5 RPE:6.5 Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:315 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Stay slow and constant off the floor, push through and be patient. Don't rush it. Medium stance in middle of the bar.
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7
Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
