Pulling Things with My Arms

Pulling Things with My Arms

Mon, 16 Dec 19 - Back

Rows

20x45

10x95

10x135

8x185 ----------

8x205

2x8x225

Supinated Grip Lat Pulldowns

15x90 ----------

3x12x115

Straight Arm Lat Pulldowns

3x15x45

The entirety of doing rows felt like trash because I guess I wasn't warmed up enough for AM training, but things felt good after that and I finished feeling like I actually had a good workout.

— Andy Deck
Tagged: Training Log
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