As I mentioned in my last training log post I'm going to be training more like a bodybuilder for the next 12+ weeks. (Click HERE for more on that) This week isn't my actual program, however I'm just putting in some work after taking the last week off to get used to some volume. My chest and shoulders are crazy sore after Monday's workout.
Today was the same story, just putting some work in and getting used to some volume. I kept the squats light, but the overall lower body volume was pretty high. Especially compared to what I'm used to.
7.15.15
A. Glute Ham Raises
BWx5
BWx5
BWx15
BWx12
BWx10
BWx8
B. Squat (focused on being explosive on each rep)
135x8
185x8
225x8
275x6
315x6
C. Leg Press
4 plates (each side) x 8
5 plates (each side) x 8
6 plates (each side) x 8
7 plates (each side) x 8
8 plates (each side) x 8
