Hit the basement for some abs while the kids were watching a movie. Wife is away and it's just us. I was supposed to do it when they started but I must admit... I got caught up in the movie. Hotel Transylvania 2 was funny. About an hour in I remembered I needed to get my Ab on before I started with dinner.

Cable ab crunch

4 sets of 15

Cable Side bend

4 sets of 15

DONE

Had to go up stairs as WW3 was about to go down about who got to pick what show next. I made them compromise. No one got to watch anything lol. I won that battle LOL. I also got to watch a sweet documentary on the EAGLES.

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Tagged: Training Log

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