After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's extra leg work was quick and to the point. I just wanted to get the minimal work done that I needed for the day and cut chase and get out. I also knew that going to Elitefts on Saturday, I needed to be as fresh as I could be, and just doing some of the little things to keep me fresh and feeling good, but also attacking my specific weak points would be a good thing. Only took me 32 minutes today...and I was huffing and puffing by the end with the leg extensions. Good stuff.
Items Used in this Training Session
Warm Up Bike - 5 min
A1) Standing Single Leg Leg Curl 1x20 1x15 1x12 3x10
B1) Single Leg Leg Press 4x12 per leg
C1) GHH/Back Extension 3x30
D1) Leg Extensions 100 total reps in as little time as possible
